Alfie Hewett visits school to promote importance of sleep

Norwich ParalympicsGB champion, Alfie Hewett, visited Charles Darwin School to share his journey to Paralympic glory and emphasise the importance of sleep in achieving success.

The visit was part of a series of school events hosted by Dreams.

Alfie encouraged students to create their own ‘Dreams Sleep Pledge’ to improve bedtime routines.

The pledges included actions like reducing screen time or increasing physical activity and the students were able to take them home as handy fridge reminders.

Alfie Hewett visits Charles Darwin School in Norfolk (Image: Submitted)

In addition to introducing the pledge, Alfie helped present recognition awards during their celebration assemblies.

He also engaged in a Q&A session with sixth form students who were seeking his advice and guidance while they study sport and physical education.

Reflecting on his journey to becoming the number one wheelchair tennis player, Alfie said: “I’ve learned that success, both on and off the court, is about more than just physical training or mental toughness.

"It’s about how well you can recover, reset, and approach each new day with energy and positivity.

"For me, that all comes down to what sort of night’s sleep I’ve had.

READ MORE: Wymondham fireworks display returning to rugby club

"Sleep isn’t just a break - it’s the foundation for everything else.

"Without it, you can’t be at your best, no matter how much you practice or how hard you work.’"

The school visits are part of Dreams’ broader commitment as the Official Sleep Partner of Team GB and ParalympicsGB in supporting athletes with their sleep needs, particularly during major competitions like Tokyo 2020 and Paris 2024.